Hey y’all, hope you’re doing well today! As you know, staying fit and healthy is important, not just for our physical health but for our mental and emotional well-being too. And one of the best ways to stay fit is by exercising regularly.
But sometimes, it can be hard to know where to start, or what exercises to do.
That’s why I wanted to share with y’all some amazing exercise charts I found. These charts are printable, which makes it easy to keep track of your workouts and progress.
First up, we’ve got this exercise chart from TemplateLab.
It’s got a variety of exercises, from squats and lunges to arm curls and tricep dips. Plus, it’s customizable, so you can add or remove exercises based on your personal fitness goals.
Next, we have another one from TemplateLab.
This chart focuses more on bodyweight exercises, which are great for those who want to work out at home without any equipment. It’s got exercises like push-ups, planks, and sit-ups, all of which can be done without any equipment.
But of course, not everyone wants to work out at home.
If you prefer to go to the gym, this printable exercise chart is perfect. It’s got a variety of exercises, all of which can be done using gym equipment like dumbbells and resistance bands.
And here’s another great one if you prefer to work out at the gym.
This chart is more focused on weight lifting exercises, so if that’s your thing, this is the chart for you. It’s got exercises like bench presses and squats, all of which can be done using gym equipment.
But of course, not everyone wants to build muscle.
Some of us just want to stay healthy and fit. And for that, this weekly exercise chart is perfect. It’s got a variety of exercises, from jumping jacks to leg raises, all of which can be done at home without any equipment.
But what if you’re looking for something a little more specific?
Well, this workout chart is perfect if you’re looking to work on your abs and core. It’s got exercises like crunches, leg lifts, and planks, all of which are great for strengthening your core.
And here’s another one if you’re looking to strengthen your core.
This chart is focused on exercises that can be done using an exercise ball. Exercise balls are great for working your core because they require you to maintain balance and stability.
But of course, exercise isn’t just about building muscle or staying healthy.
It’s also about finding balance in our lives. And this exercise and TV time chart does just that. It’s a great way to keep track of how much time you’re spending exercising and how much time you’re spending watching TV or doing other sedentary activities.
So there you have it, y’all.
These are just a few of the amazing exercise charts out there. Whether you’re looking to build muscle, stay healthy, or just find balance in your life, there’s a chart out there for you. So print one out, get moving, and let’s stay fit and healthy together!
