Do you want to know the secret to keeping your digestive system healthy and happy? It’s simple - eat high fiber low carb foods! Not only will they keep you feeling full and satisfied, but they are also great for maintaining a healthy weight and preventing a variety of health problems. Let’s take a look at some of the best high fiber low carb foods out there!
Fiberlicious Fruits and Vegetables
Did you know that fruits and vegetables are not only low in carbs, but also jam-packed with fiber? From berries to cruciferous veggies, here are some of our top picks:
### Raspberries
Not only are raspberries deliciously sweet, but they are also a great source of fiber. One cup of raspberries contains a whopping 8 grams of fiber! Eat them fresh or frozen, on top of your yogurt or oatmeal, or even in a smoothie.
### Carrots
Not just for bunnies, carrots are another great high fiber low carb food. One medium-sized carrot contains 1.7 grams of fiber, plus plenty of other vitamins and minerals. Dip them in hummus or slice them into salads for a delicious crunch.
### Avocado
Not only are avocados delicious and full of healthy fats, but they are also a good source of fiber. One avocado contains around 10 grams of fiber, making it a great ingredient in salads, sandwiches, or even as a topping for your breakfast toast.
### Spinach
Popeye had it right - spinach is a powerhouse food! One cup of spinach contains over 4 grams of fiber, as well as iron and other important nutrients. Add it to your smoothies, soups, or sautés for a boost of fiber and flavor.
Fiber-Full Nuts and Seeds
If you’re looking for a quick and easy low carb snack that’s also high in fiber, look no further than nuts and seeds. Here are some of our favorites:
### Chia Seeds
These tiny seeds pack a big punch when it comes to fiber - one ounce contains 10 grams! Sprinkle them on top of your yogurt or oatmeal, or mix them into your smoothies for an added fiber boost.
### Almonds
Almonds don’t just taste great - they are also high in fiber and protein. One ounce of almonds contains 3.5 grams of fiber, making them a great snack to keep you feeling full between meals.
### Flaxseeds
Not only are flaxseeds high in fiber, with 2 grams per tablespoon, but they also contain healthy omega-3 fatty acids. Add them to your smoothies, sprinkle them on top of your salads, or use them in baking.
Fiber-Tastic Grains and Legumes
Just because you’re following a low carb diet doesn’t mean you have to give up grains and legumes completely. Here are some high fiber low carb options:
### Lentils
Lentils are a great source of both plant-based protein and fiber, with 15.6 grams of fiber per cup. Use them in soups, stews, or even as a plant-based protein source in salads or bowls.
### Quinoa
Although technically a seed, quinoa is often used in place of grains and is a great source of both protein and fiber. One cup of cooked quinoa contains around 5 grams of fiber. Use it in salads, bowls, or even as a side dish.
### Black Beans
Black beans are another excellent source of both fiber and plant-based protein, with 15 grams of fiber per cup. Use them in burritos, tacos, salads, or even as a topping for your avocado toast.
So there you have it - some of the best high fiber low carb foods out there. Incorporate these into your diet to keep your digestive system happy and healthy, and your taste buds satisfied!
